Services
           
 

Are you ready to set sail?​​​

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In individual sessions (both online and in person) my primary goal is to create a safe and nurturing environment for you to explore your issues. I use different modalities to help you reconnect with the parts of yourselves that have been overlooked, covered or wounded— which results in a renewed sense of well being and return to wholeness.

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Inner child work

As adults, we often carry the echoes of our childhood experiences into our daily lives without realizing it— impacting our relationships, self-esteem and overall inner well being. Inner child work helps you heal the relationship between you and your most vulnerable part inside.  It also shines light on root causes of your patterns and helps you gain deep understanding and compassion for yourself—leading to a new sense of connection with your self and a feeling of empowerment and the ability to move forward.

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Individual sessions  60 min

 $180 CAD per session

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In a relationship, when we both share our truest, most vulnerable selves with our partners, a profound sense of connection and trust is the natural result.

 

 

When couples experience difficulty in their relationship they are faced with a powerful opportunity to become aware of patterns that don't cultivate closeness and replace them with new ways of relating.  

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In couples counseling sessions, I will guide you and your partner in identifying and uprooting old communication and behaviour patterns that do not support intimacy. I will also provide tools to help you communicate in a new way that builds intimacy, safety and closeness. 

 

I often incorporate inner child work in sessions to help you and your partner reconnect with your inner child and recognize that certain behaviour patterns often stem from painful childhood experiences and wounding. This recognition leads to deep empathy and more understanding for yourself and for your partner. Together, we create a path toward deeper connection, healing and lasting positive change.

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Couples sessions run from 60-75 min

$220 CAD per session

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Adolescence can be a challenging time amid the many pressures and transitions teens face. Deep empathy, listening and understanding help teens feel seen, heard, and valued. My primary goal in working with teens is to create a safe and nurturing space for them to explore their inner world and help them navigate the challenges they face. 

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Inner child work is also a healing modality that can be powerful in helping teens understand their own feelings, foster self compassion and develop a more positive self-image. I deeply enjoy working with teens and accompanying them on their journey.

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Individual session  60 min

$180 CAD per session

What we have once so enjoyed, we can never  lose, for all that we love deeply becomes a part of us.  -Helen Keller  

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Losing a loved one is a deeply personal experience that everyone faces, and it can often feel like navigating a  journey with no road map. While we do heal and rebuild ourselves after a loss of a loved one, we will never be the same—and that’s part of the growth.

 

In grief work, I provide a safe environment for you to explore your emotions regarding your loss as well as a place to share positive memories of your loved one. Research has shown that in maintaining a deep sense of connection with a loved one who has passed (rather than focusing on the loss and seeking closure) leads to profound healing and transformation.

 

In our journey together I incorporate techniques such as: mindfulness based breathing, deep listening, focusing oriented therapy, art therapy, mindfulness based cognitive therapy and more. 

I offer a 15 minute free online consultation for you to ask questions you may have around my therapy approach, the therapy process, my fees, insurance etc . This time is also an opportunity to share the reason or reasons why you are seeking counseling and if my approach is a right fit for you.   

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                 8 week grief workshop

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Group therapy has long been recognized for its positive impact on people. One of the most essential and curative factors of group work is peoples’ recognition that they are not alone in their feelings of loss.  Taking part in grief groups in particular can be an immensely supportive and  bonding experience for people who have lost a loved one.

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I offer an 8 week online grief workshop for 8-10 participants who have experienced the loss of a loved one and are seeking group support. Each week focuses on a different topic where you will learn ways to be with your emotions within a gentle and supportive group setting.